The Holidays Are Over

Holidays are a great time for getting together with friends and family but they can reek havoc on our diets. All of those delicious family recipes and traditions of getting together to cook doesn't have to be the end of your hard work through out the year.There are plenty of ways to get back on track.

You can start by ridding your system of all the harmful toxins stored up over the holidays from all that delicious food you had. Find a detox program that you can stick with, it will help to flush out the toxins that are stored within the body by way of the liver. I like to start my morning off with a cup of green tea and lemon.

The properties in green tea help to bind metals in the liver and also helps with caffeine withdrawals, something I needed since I couldn't get through my day without coffee and soda! 

For breakfast I have a bowl of warm oatmeal with Chia seeds and my choice of fruit. The oatmeal is packed with fiber and keeps me fuller in between meals. Chia seeds are loaded with antioxidants, Omega 3's and protein and they contain 5x the amount of calcium in milk, even help to regulate insulin levels. They also aid in the detoxification process.

For lunch I keep it pretty simple. Usually a cup of lowfat yogurt with blueberries. Those sweet little delicious berries are also loaded with many health benefits. Low in carbohydrates, fat and calories and are packed with vitamins! However you can add just about any fruit you like to yogurt, there's really no wrong way.

There are so many ways you can detox and cleanse your system without making a huge change to your daily routine. This way I still get the nutrition needed, increase my metabolism, I have the vitamins I need and lose the weight without actually feeling like I'm on a diet. Little things make a huge difference. 

crazywraprachel.myitworks.com

Blueberries:The Healthy Snack

Did you know that blueberries are the second most popular fruit? They are among the highest in anti-oxidants of the fruit world. Native to North America, blueberries have been enjoyed for hundreds of years by Native Americans.
Rich in Anti-oxidants, they play an important part in our health by protecting against cell damage.These sweet little berries have many different health benefits. Low in carbohydrates, fat, and calories this Superfood is packed full of vitamins. The Phytonutrients in the berries act as an anti-inflammatory and are responsible for helping to maintain good health.

Kick start you day the healthy way by adding blueberries to your favorite cereal, a cup of non-fat yogurt, or blend them into a smoothie. However you choose to eat them, you can't go wrong with this powerful little berry!

Reasons to Detoxify Your Body

There are many reasons to cleanse your body. Detoxification has been practiced for centuries around the world and in many different cultures. This process is about cleaning and nourishing the body starting on the inside. By removing and eliminating toxins, detoxifying will protect you from disease and keep you in the best of health.

How does a detox work?
Detoxification is done by removing harmful toxins from the blood, where they are processed in the liver. Toxins are also excreted through the skin, lymphatic system, lungs, kidneys and intestines. However when the system is overloaded with harmful toxins that aren't filtered properly, every cell within the body is affected.

"Detoxification works because it addresses the needs of individual cells, the smallest units of human life," says Peter Bennett, N.D., co- author of 7-Day Detox Miracle with Stephen Barrie,N.D., and Sara Faye.

How to start a Detox Program
Eliminate as much stress as possible. Stress triggers your body to release stress hormones that in large amounts slow down the natural detox enzymes in the liver. Also avoid refined sugars, tobacco, caffeine,saturated fats and alcohol. All of those things act as toxins in your body and slow down the body's healing time.

Finding the best Detox for you
There are many different detox recipes out there. For example Chia Seeds. The name "Chia" comes the Mayan word for "Strong". The seeds were an important staple for the Aztec and Mayan diets which helped to sustain the warriors for long periods of time with just one handful.

Why are Chia Seeds so amazing?
Chia Seeds are a Superfood because they are high in antioxidants, dietary fiber,healthy omega 3's, and protein.They have more omega 3 oils than flax seeds and last longer because they are super high in antioxidants and you don't have to grind them up to absorb them, you can eat them whole! When added to water they create a gelatinous effect cleansing your insides by collecting the harmful toxins on their way out.You can prepare these just about any way you like, in the blender with milk and fruit, on you oatmeal for breakfast or with a cup of yogurt. this is why Chia seeds are a great detox and weight loss food!


crazywraprachel

How The Crazy Wrap Works

Many friends have asked me how the Crazy Wrap actually works.

Let's start with the Wrap applicator. There are four in a box which is considered a treatment. Some people see results immediately where others take a few more treatments. The wrap is 13"x 21" and can be used as one piece or can be cut to wrap two body parts at the same time. Place the botanical cream side of the Wrap against your body where you wish to see results. Use snug clothing or saran wrap to hold it firmly in place against your skin. It's recommended that you start off using the Wrap for 45 minutes to test the skins reaction however it can be used longer. Many people use the Wrap and go to bed. You can wrap once every 72 hours. While wearing the Wrap it is recommended you  drink half your body weight in water to stay hydrated.

What the Wrap does

• Helps to tighten, tone and firm areas applied to by detoxifying the fat cells. We are born with a certain amount of fat cells and over the years they shrink and expand depending on stress and eating habits. It is the all natural ingredients of the Wrap that helps to saturate and withdraw the toxins from the subcutaneous fat cells, essentially what diet and exercise does. Excess toxins are then eliminated through your natural elimination process.

Although everyone is different and some take longer than others, you will see results when using the Wraps consistently. 

crazywraprachel

Letters from my clients

I have received many questions about the products I sell. Mostly about the CrazyWrap thing but lately people have been asking about the weight loss supplements Ultimate Thermofit and the Advanced Formula Fatfighter.

The Advanced Formula Fatfighter helps to block some of the fat and carbs taken in during meals. Also helps with balancing and maintaining healthy BSL. Ultimate Thermofit gives your metabolism a boost which helps burn more calories. These two supplements combined give you the best start to dropping those pounds.

Here is what one of my clients had to say about the products "I have been taking them for two weeks now. I work out from 45 minutes to 1 hour every other day and I have dropped down  from 244lbs to 236lbs. I love the products, no problems with it!"

www.crazywraprachel.myitworks.com

That Crazy Wrap

Have you heard of that crazy wrap thing yet? I will tell you I was a little skeptical when my friend introduced me to them. I thought how does a body wrap help to shrink your waistline, love handles, or anything else for that matter? So I bought my wraps, took them home and they sat in my dresser drawer for a couple days before I finally decided to use them.

I wrapped my stomach as directed and went to bed, still not sold on the idea. When I woke the next morning I couldn't believe what had happened. Magic seemed to happen overnight and I had lost an inch around my waist.

The botanical cream infused wrap when placed snuggly against your skin will absorb into your pores, helping to tighten sagging skin and reduce the appearance of cellulite. When used over time you will see noticeable lasting results.

crazywraprachel.myitworks.com