Reasons to Detoxify Your Body

There are many reasons to cleanse your body. Detoxification has been practiced for centuries around the world and in many different cultures. This process is about cleaning and nourishing the body starting on the inside. By removing and eliminating toxins, detoxifying will protect you from disease and keep you in the best of health.

How does a detox work?
Detoxification is done by removing harmful toxins from the blood, where they are processed in the liver. Toxins are also excreted through the skin, lymphatic system, lungs, kidneys and intestines. However when the system is overloaded with harmful toxins that aren't filtered properly, every cell within the body is affected.

"Detoxification works because it addresses the needs of individual cells, the smallest units of human life," says Peter Bennett, N.D., co- author of 7-Day Detox Miracle with Stephen Barrie,N.D., and Sara Faye.

How to start a Detox Program
Eliminate as much stress as possible. Stress triggers your body to release stress hormones that in large amounts slow down the natural detox enzymes in the liver. Also avoid refined sugars, tobacco, caffeine,saturated fats and alcohol. All of those things act as toxins in your body and slow down the body's healing time.

Finding the best Detox for you
There are many different detox recipes out there. For example Chia Seeds. The name "Chia" comes the Mayan word for "Strong". The seeds were an important staple for the Aztec and Mayan diets which helped to sustain the warriors for long periods of time with just one handful.

Why are Chia Seeds so amazing?
Chia Seeds are a Superfood because they are high in antioxidants, dietary fiber,healthy omega 3's, and protein.They have more omega 3 oils than flax seeds and last longer because they are super high in antioxidants and you don't have to grind them up to absorb them, you can eat them whole! When added to water they create a gelatinous effect cleansing your insides by collecting the harmful toxins on their way out.You can prepare these just about any way you like, in the blender with milk and fruit, on you oatmeal for breakfast or with a cup of yogurt. this is why Chia seeds are a great detox and weight loss food!


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